Movement Therapy

Movement as Medicine…..The somatic journey can be different for each individual.  The portal to the truth is the wisdom of the body.  Bringing awareness and consciousness through sensation is a tool to increase wellness and optimize health.

Offerings available are:

Business-Movement classes for your office.  Increase productivity and creativity by adding a Nia/Conscious Movement class for your employees.
Kid’s movement classes.  Create healthy living practices through breath, movement and meditation.
Events-Need to add some movement to your event? If your participants will be sitting and listening all day, adding some basic stretches and conscious movement can be a added bonus to your clients.