Movement as Medicine…..The somatic journey can be different for each individual. The portal to the truth is the wisdom of the body. Bringing awareness and consciousness through sensation is a tool to increase wellness and optimize health.
Offerings available are:
Business-Movement classes for your office. Increase productivity and creativity by adding a Nia/Conscious Movement class for your employees.
Kid’s movement classes. Create healthy living practices through breath, movement and meditation.
Events-Need to add some movement to your event? If your participants will be sitting and listening all day, adding some basic stretches and conscious movement can be a added bonus to your clients.