Nia

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Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

 Thursdays at 9:00 am starting December 13th, 2018

Siesta Key Beach Access #5 – 200 Beach Road, Sarasota 

Tuesday and Thursdays start in February 2019

 February 5th at the Siesta Key Public Beach –  948 Beach Road, Sarasota 

Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120

Donation based class

Dancing in the Gardens

Nia at Selby Botanical Gardens starts February 1st

Fridays at 9:00 am

Selby Botanical Gardens 900 S. Palm Ave, Sarasota, FL

Register at https://selby.org/events/event/dancing-in-the-gardens/

Facebook page : Nia on the Beach with Kathy Oravec

www.nianowcom/kathy-oravec

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