Nia

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Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

 

All classes are on hold till the world heals.

Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120    Donation based class

Dancing in the Gardens 

****Class is on hold for March will re-evaluate in April***

Fridays at 9:00 am

Selby Botanical Gardens

900 S. Palm Ave, Sarasota, FL 34236

selby,org/events/event/dancinginthegardens

Facebook page : Nia Fitness with Kathy Oravec

www.nianowcom/kathy-oravec