Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

Nia classes on the beach to resume late fall 2020

Questions? contact me at

Bring towel for final stretch and water to hydrate
$10 or pay what you can afford Donation based class
class cards accepted

Facebook page : Nia Fitness with Kathy Oravec