Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
Thursdays at Siesta Beach Access #5
200 Beach Rd, Sarasota, Fl 34242
January 1st-April 30th
Tuesdays and Thursdays
Siesta Key Public Beach
948 Beach Road, Sarasota, Fl 34242
Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120 Donation based class
Dancing in the Gardens
Fridays at 9:00 am
Selby Botanical Gardens
info will be available soon on the Selby website to sign up!
Facebook page : Nia Fitness with Kathy Oravec