Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
Thursdays at 9:00 am starting December 13th, 2018
Siesta Key Beach Access #5 – 200 Beach Road, Sarasota
Tuesday and Thursdays start in February 2019
February 5th at the Siesta Key Public Beach – 948 Beach Road, Sarasota
Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120
Donation based class
Dancing in the Gardens
Nia at Selby Botanical Gardens starts February 1st
Fridays at 9:00 am
Selby Botanical Gardens 900 S. Palm Ave, Sarasota, FL
Register at https://selby.org/events/event/dancing-in-the-gardens/
Facebook page : Nia on the Beach with Kathy Oravec
