Nia

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Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

 

January 1st-April 30th
Tuesdays and Thursdays 9:00 am
Siesta Key Public Beach
948 Beach Road, Sarasota, Fl 34242

Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120    Donation based class

Dancing in the Gardens 

February-April 2020

Fridays at 9:00 am

Selby Botanical Gardens

900 S. Palm Ave, Sarasota, FL 34236

selby,org/events/event/dancinginthegardens

Facebook page : Nia Fitness with Kathy Oravec

www.nianowcom/kathy-oravec