Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

ALL safety precautions will be followed, including more than 6 feet between students,  contactless payment, and enforced social distancing.  Please stay home if you feel sick at all and obey all CDC guidelines.  

Nia Fitness on the beach with Kathy

No classes for the summer.  Classes will restart in the late fall 2021.  

Bring towel for final stretch and water to hydrate
$15 or pay what you can afford Donation based class
class cards 10/$120

 

Facebook page : Nia Fitness with Kathy Oravec

www.nianowcom/kathy-oravec