Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
Tuesdays & Thursdays at 9:00 am
Siesta Key Public Beach – 948 Beach Road, Sarasota – Yellow Lifeguard Chair
Bring towel for final stretch and water to hydrate (Monday class bring mat or towel)
$15 /class or punch card 10 / $110 or 5/$65
Donation based class
Last class for the season is May 30, 2017. Check back in the fall for updates.
Facebook page : Nia on the Beach with Kathy Oravec
