Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

ALL safety precautions will be followed, including more than 6 feet between students,  contactless payment, and enforced social distancing.  Please stay home if you feel sick at all and obey all CDC guidelines.  

Nia Fitness on the beach with Kathy

February 2nd-April 29th
Tuesdays and Thursdays at 9:00 am
Siesta Key Public Beach 
948 Beach Rd, Sarasota, FL 34242

Bring towel for final stretch and water to hydrate
$15 or pay what you can afford Donation based class
class cards 10/$120


Facebook page : Nia Fitness with Kathy Oravec