Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa


Class is on break till December 2019

Tuesday and Thursdays 9:00 am 

Siesta Key Public Beach-  948 Beach Road, Sarasota 

Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120

Donation based class

Facebook page : Nia Fitness with Kathy Oravec