Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
All classes are on hold till the world heals.
Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120 Donation based class
Dancing in the Gardens
****Class is on hold for March will re-evaluate in April***
Fridays at 9:00 am
Selby Botanical Gardens
900 S. Palm Ave, Sarasota, FL 34236
selby,org/events/event/dancinginthegardens
Facebook page : Nia Fitness with Kathy Oravec
