Nia

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Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

Facebook page : Nia Fitness with Kathy Oravec

ALL safety precautions will be followed, including more than 6 feet between students,  contactless payment, and enforced social distancing.  Please stay home if you feel sick at all and obey all CDC guidelines.  

Nia Fitness on the beach with KathyTuesdays and Thursdays at 9:30am
Siesta Key Public Beach
yellow lifeguard chair
948 Beach Rd, Sarasota, FL 34242

****No Classes March 15th and March 17th*****

Bring towel for final stretch and water to hydrate
$15 or pay what you can afford Donation based class
class cards 10/$120

NEW CLASS at Marie Selby-Historic Spanish Point

An outdoor guided workout of gentle exercises combining yoga, martial arts, and dance. Immerse yourself in nature, overlooking Little Sarasota Bay, and increase energy, flexibility, balance, and physical wellness. Wear comfortable clothes and lightweight shoes; bring water and a towel for the final stretch. Any age/fitness level welcome. General admission to HSP included. Drop-ins encouraged. For ease of transaction, drop-in payments should be made in cash.

Please check-in 15 minutes before for your class at the Welcome Gazebo.

Wednesdays, 10:15 a.m. to 11:15 a.m.
February 2nd, 16th (1st and 3rd Wednesday of the month)
March 2nd 
April 6th, 20th
May 4th, 18th

Class fee: Members $20 / Non-members $30
Selby Gardens-Historic Spanish Point Campus
337 North Tamiami Trail
Osprey, FL 34229
941.366.5731
selby.org

 

www.nianowcom/kathy-oravec