Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
ALL safety precautions will be followed, including more than 6 feet between students, contactless payment, and enforced social distancing. Please stay home if you feel sick at all and obey all CDC guidelines.
Nia Fitness on the beach with Kathy
February 2nd-April 29th
Tuesdays and Thursdays at 9:00 am
Siesta Key Public Beach
948 Beach Rd, Sarasota, FL 34242
Facebook page : Nia Fitness with Kathy Oravec