Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Facebook page : Nia Fitness with Kathy Oravec

 

Nia Fitness on the beach with Kathy

Tuesdays and Thursdays at 9:30am
Siesta Key Public Beach
yellow lifeguard chair
948 Beach Rd, Sarasota, FL 34242

 

Bring towel for final stretch and water to hydrate
$15 or pay what you can afford Donation based class
class cards 10/$120

 

 

www.nianowcom/kathy-oravec