Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
ALL safety precautions will be followed, including more than 6 feet between students, contactless payment, and enforced social distancing. Please stay home if you feel sick at all and obey all CDC guidelines.
Nia Fitness on the beach with Kathy
No classes for the summer. Classes will restart in the late fall 2021.
Facebook page : Nia Fitness with Kathy Oravec