
Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.

Facebook page : Nia Fitness with Kathy Oravec
Nia Fitness on the beach with Kathy
Tuesdays and Thursdays at 9:30am
Siesta Key Public Beach
yellow lifeguard chair
948 Beach Rd, Sarasota, FL 34242