Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Bring towel for final stretch and water to hydrate
$10 or pay what you can afford Donation based class
class cards accepted

Facebook page : Nia Fitness with Kathy Oravec

www.nianowcom/kathy-oravec