Nia

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Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

ALL safety precautions will be followed, including more than 6 feet between students,  contactless payment, and enforced social distancing.  Please stay home if you feel sick at all and obey all CDC guidelines.  

Nia on Siesta Beach 

*** No class on January 19th, 2021*****

January 26th Tuesday 9:00 am
Siesta Key Beach Access #7
402 Beach Rd, Sarasota, FL 34242

February 2nd-April 29th
Tuesdays and Thursdays at 9:00 am
Siesta Key Public Beach 
948 Beach Rd, Sarasota, FL 34242

Bring towel for final stretch and water to hydrate
$15 or pay what you can afford Donation based class
class cards 10/$120

Dancing in the Gardens (Downtown Sarasota campus)

Session I: February 5, 12, 19 & 26
Session II: March 5, 12, 19 & 26
Session III: April 2, 9, 16 & 23

9:00 am – 10:00 am

Classes purchased through Selby Gardens have a  monthly class option or a flexible 8 class option.
If enough signed up, there is a drop in class rate of $15 paid cash at the door
Class check in is near the Payne mansion.  Bring comfortable shoes to dance on grass or barefoot.  You can stay and wander the gardens after class or have a coffee at the cafe, such a wonderful way to spend a morning! 

Sign up at the Selby gardens website:
selby.org

Facebook page : Nia Fitness with Kathy Oravec

www.nianowcom/kathy-oravec