Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
Nia classes on the beach to resume late fall 2020
Questions? contact me at kathyoravec@gmail.com
941-724-9719
Bring towel for final stretch and water to hydrate
$10 or pay what you can afford Donation based class
class cards accepted
Facebook page : Nia Fitness with Kathy Oravec
