Through movement we find health
Nia fitness with Kathy
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
Thursdays at 9:00 am starting December 13th, 2018
Siesta Key Beach Access #5 – 200 Beach Road, Sarasota
Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120
Donation based class
Facebook page : Nia on the Beach with Kathy Oravec
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