Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa

Tuesdays & Thursdays at 9:00 am
Siesta Key Public Beach – 948 Beach Road, Sarasota – Yellow Lifeguard Chair

Bring towel for final stretch and water to hydrate
$15 /class or punch card 10 / $110 or 5/$65

Donation based class

New Class Starts on Fridays at 9:00 am February 2nd at Selby Gardens

Class will be held outside on the grass overlooking the bay.  Sign up for the month series or do a winter dance pass

Click here for Selby website 

Facebook page : Nia on the Beach with Kathy Oravec