Through movement we find health
Nia fitness with Kathy

Nia is a body-mind-spirit fitness program for any age.  Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning.  Nia is an amazing tool for increasing JOY.

Nia Pic with Theresa


Tuesday and Thursdays 9:00 am 

 Siesta Key Beach Access #5 –  200 Beach Road, Sarasota 

Class is at Access #5 through May 30, 2019

Bring towel for final stretch and water to hydrate
$15 /class or punch card 10/$120

Donation based class

Facebook page : Nia Fitness with Kathy Oravec