Kathy Oravec believes that movement and music are the medicine needed to create health, wellness, connection and Joy. Kathy discovered Nia, a mind body spirit practice that changed her life in 2006. Nia, combines martial arts, dance and healing arts to create a workout that is fun and adaptable to any age or fitness level. She also facilitates a mindful movement practice, Conscious Movement, where sacred space is created to listen to your inner voice and move from the wisdom of the body.
Kathy Oravec believes that music and movement are the key to connecting to joy, health, wellness and grace. As a facilitator for Nia and Conscious Movement, she creates a fun, sacred space for self healing and community connection. One of her current projects is movement classes at the United Cerebral Palsy, where bringing movement can change people’s lives.