Conscious Movement

All classes on hold while the world heals.

Conscious Movement is a mindful movement practice where you listen to your inner voice and move from the wisdom of your body. There are no steps to learn and no right or wrong movements; simply the chance to move freely to music. Join us as we create a safe, sacred and play-filled space to connect with your emotions and spirit.

1st and 3rd Sunday

Zumba Sarasota 4900 Fruitville Road, Sarasota, FL 34232

10:00 AM warmup, 10:30 AM opening circle
Adults $15-20/Children under 12 free

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As a trance dance facilitator, I am blessed to have met Kathy and be able to dance my soul out at her conscious movement events. She creates the space and playlists that allow me to go within and express creatively in a safe environment, freely, consciously and in total surrender. It gives me a chance to be the dancer for a change and take a break from facilitating.”
Lillie Cintron
Dances of Spirit™

Photos on Page by Lenna Andrews